Weigh In record (no journal entry) for 07 May 2011
|
243.0 lb
Lost so far: 16.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2011:
|
608 kcal
|
Fat: 29.31g | Prot: 40.52g | Carb: 42.97g.
Breakfast: Uncle Sam Instant Oatmeal, HELUVA GD XSHRP STICK YLW, Extra Large Grade AA Egg, 2% Reduced Fat Milk, Turkey Sausage Patty, V8 100% Vegetable Juice, Tomatoes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtandler's weight history
|