Weigh In record (no journal entry) for 16 May 2022
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147.7 lb
Lost so far: 22.3 lb.
Still to go: 147.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1607 kcal
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Fat: 48.78g | Prot: 32.41g | Carb: 161.31g.
Breakfast: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories, Bibigo Steamed Dumplings Pork & Vegetable. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Late July Jalapeño Lime Tortilla Chips, Trader Joe's Hold the Cone Mini Ice Cream Cones, Kasugai Roasted Hot Green Peas, Kauai Kookie Macadamia Nut Shortbread, Trader Joe's Dark Chocolate Covered Blueberries. more...
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losing 6.3 lb a week
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