Weigh In record (no journal entry) for 07 May 2011
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176.1 lb
Lost so far: 11.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2448 kcal
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Fat: 106.17g | Prot: 91.21g | Carb: 284.86g.
Breakfast: Macine, Spighe, Cappuccino con Pochi Grassi, Zucchero. Lunch: Pere, Provola Affumicata, Fiocchi Yogurt, Sugo Ricotta, Pasta al Pomodoro senza Carne. Dinner: Shortbread Fingers, Formaggio Cremoso Exquisa, Mozzarella, Pane Bianco, Pomodori Ciliegini, Risotto al Formaggio. Snacks/Other: Macine, Cioccolata Fondente, Latte Intero, Caffè Espresso. more...
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2399 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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