Weigh In record (no journal entry) for 07 May 2011
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155.8 lb
Lost so far: 5.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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1503 kcal
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Fat: 57.89g | Prot: 55.85g | Carb: 152.11g.
Breakfast: milk, milky bread, tea with milk. Lunch: okra, roti. Dinner: milk, boiled rice, okra. Snacks/Other: Peanut Butter Cookies, tea with milk. more...
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1870 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...
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losing 1.4 lb a week
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Rizvi's weight history
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