Habhoub's Journal, 07 May 2011

Weigh In record (no journal entry) for 07 May 2011
121.7 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2011:
1710 kcal Fat: 100.60g | Prot: 50.16g | Carb: 143.02g.   Breakfast: White Pita Bread, Goats Cheese (Semisoft), Saltine Crackers. Lunch: Arugula Lettuce, Extra Virgin Olive Oil, Sun-dried Tomatoes in Olive Oil, Parmesan Cheese (Shredded), Dinner Rolls, Mushroom Risotto, Potato French Fries. Dinner: Whiskey, Mayonnaise, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Potato Chips, Mixed Nuts, Chocolate Cake (with Chocolate Frosting). more...
2445 kcal Activities & Exercise: Skier - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 7.7 lb a week

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