Weigh In record (no journal entry) for 29 July 2014
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142.9 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1003 kcal
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Fat: 41.24g | Prot: 105.83g | Carb: 47.30g.
Breakfast: Cherry Tomatoes, Egg, Coffee with Milk and Sugar. Lunch: Cheese Sauce, Lasagna with Meat, Broccoli, Cauliflower, Carrots. Dinner: Lean Minced Beef, McCain Mixed Vegetables. Snacks/Other: Biltong. more...
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1960 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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