Weigh In record (no journal entry) for 29 July 2014
|
138.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2014:
|
1080 kcal
|
Fat: 19.13g | Prot: 66.83g | Carb: 172.47g.
Breakfast: Dia Corn Flakes sem Açúcar, Leite Magro. Lunch: Pêssegos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Continente Massa Filo. Dinner: Alface de Folha Verde, Milho Doce Amarelo, Azeitonas Pretas, Ovo Cozido, Continente Miolo de Camarão, Cogumelos Portobello, Pimenta Preta, Alho Picado, Gengibre. Snacks/Other: Pingo Doce Tosta de Trigo, Pão de Ló de Chocolate, Banana. more...
|
|
2119 kcal
|
Activities & Exercise:
Housework - 15 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|