cml2000's Journal, 17 May 2022

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Weigh In record (no journal entry) for 17 May 2022

154.3 lb Lost so far: 17.6 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2022:

420 kcal

Fat: 17.74g | Prot: 16.68g | Carb: 48.99g. Breakfast: Coles Turkish Pide, Raspberries, Avocado, Bega Tasty Cheese Slices, Sliced Ham, Kellogg's Special K Gluten Free. more...

1779 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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cml2000's Journal, 17 May 2022

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