Weigh In record (no journal entry) for 07 May 2022
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236.0 lb
Lost so far: 39.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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1057 kcal
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Fat: 55.71g | Prot: 78.75g | Carb: 52.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Chick-fil-A Mac & Cheese (Medium), Dickey's Barbecue Beef Brisket, Skinless Chicken Breast, Glory Foods Seasoned Southern Style Collard Greens with Onions Garlic & Spices in a Savory Broth. more...
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losing 0.5 lb a week
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