Weigh In record (no journal entry) for 16 May 2022
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1236 kcal
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Fat: 53.25g | Prot: 59.65g | Carb: 137.56g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Master Choice White Flour Wraps, Wendy's Grilled Chicken Sandwich. Dinner: Jif Extra Crunchy Peanut Butter, Italian Bread, Penne, Birds Eye Cheddar Broccoli Bake, Great Value Chicken Patty. Snacks/Other: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Jif Extra Crunchy Peanut Butter. more...
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steady weight
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Karen2222's weight history
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