Weigh In record (no journal entry) for 29 July 2014
|
192.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2014:
|
1840 kcal
|
Fat: 28.14g | Prot: 87.58g | Carb: 317.51g.
Breakfast: Chicken Meatballs, Toasted Whole Wheat Bread. Lunch: Bread and Butter Pudding, Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Roti, Chicken Meatballs. more...
|
|
2127 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raniendu's weight history
|