xJuanGarciax's Journal, 16 May 2022

229.4 lb Lost so far: 16.1 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1522 kcal

Fat: 71.62g | Prot: 83.17g | Carb: 143.05g.   Breakfast: Chicken Thigh (Skin Not Eaten), Egg. Dinner: Mexican Rice, Refried Beans, Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. more...

3291 kcal

Activities & Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Power Walking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes. more...