Weigh In record (no journal entry) for 06 May 2011
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1517 kcal
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Fat: 88.87g | Prot: 128.11g | Carb: 55.43g.
Breakfast: Whey Protein Powder, French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast in Water, Smoked Honey Ham, Mayonnaise. Dinner: Cherry Almond Bleu Salad Kit, Cooked Asparagus (from Fresh), Smoked or Cured Ham, Mayonnaise, Chicken Breast (Skin Not Eaten), Mozzarella Cheese (Whole Milk), Heavy Cream. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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3017 kcal
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Activities & Exercise:
Standing - 7 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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