Weigh In record (no journal entry) for 06 May 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1953 kcal
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Fat: 38.25g | Prot: 64.85g | Carb: 317.42g.
Breakfast: coffee, rice chex, one slice of whole wheat bread, non fat milk, Cheerios. Lunch: Cinnamon Swirl & Raisin Bagel, wheat saltines, chicken gumbo, coffee. Dinner: light beer, Baguette, peas, marinara sauce, cheese ravioli, Coffee (Brewed From Grounds, Decaffeinated), Raisin Nut Bread. Snacks/Other: chocolate covered cranberries, almonds, coffee, Trek Mix Chewy Coated Granola Bars. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 12 hours and 4 minutes, Sleeping - 8 hours, Weight Training (moderate) - 31 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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steady weight
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