jacdaw's Journal, 25 April 2011

212.0 lb Lost so far: 13.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 65.56g | Prot: 95.07g | Carb: 240.60g.   Breakfast: Day Break Chocolate Oatmeal Fiber Bar, Day Break Chocolate Chip Crisp Bar. Lunch: Celery , Grapes, Cottage Cheese (Lowfat 2% Milkfat) , Avocados, Tomatoes. Dinner: Chocolate Ice Cream Sandwich, Tomatoes, 10" Low-Carb Flour Tortillas, Tikka Masala Curry Cooking Sauce, Seasoned Steak Strips. Snacks/Other: M&M's, Milk Chocolate Candies, Apples, Pure Fitness - Strawberry Kiwi, Bananas. more...

3382 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...