Weigh In record (no journal entry) for 20 April 2011
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1683 kcal
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Fat: 68.14g | Prot: 111.74g | Carb: 157.01g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar. Lunch: Cheesecake, BBQ Sauce, Beef Steak, Cool Ranch Tortilla Chips, Corn Pudding, Fresh Pork Sausage, Pork Spareribs, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Pears , Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Strawberries, Green Peas, Green Snap Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar. more...
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2782 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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