jacdaw's Journal, 17 April 2011

214.0 lb Lost so far: 11.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 84.85g | Prot: 93.28g | Carb: 175.16g.   Breakfast: Breakfast Potatoes, Apple Fritter Yeast Timbits, Fried Egg , Bacon. Lunch: Pears , Lowfat Plain Kefir. Dinner: Apples, Cottage Cheese (Lowfat 2% Milkfat), Avocados. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...