jacdaw's Journal, 10 April 2011

216.0 lb Lost so far: 9.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 101.92g | Prot: 110.39g | Carb: 130.80g.   Breakfast: Breakfast Potatoes, Western Omelet. Lunch: Bananas, Peanut Butter, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Vanilla Yogurt (Lowfat), Any'tizers Barbeque Style Chicken Wings. Snacks/Other: Atkins Advantage Morning Chocolate Chip Crisp Bar. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...