jacdaw's Journal, 05 April 2011

218.0 lb Lost so far: 7.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 58.96g | Prot: 103.40g | Carb: 130.40g.   Breakfast: Day Break Chocolate Chip Crisp Bar, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Celery , Sliced Ham (Extra Lean) , Pears , Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: Whole Wheat Bun, Lean Turkey Burger Patties. Snacks/Other: Cinnamon Roast Almonds. more...

2889 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...