Weigh In record (no journal entry) for 30 March 2011
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1329 kcal
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Fat: 52.99g | Prot: 79.86g | Carb: 138.20g.
Breakfast: Jam Preserves, Fried Egg. Lunch: Honey Mustard Dressing, Real Bacon Bits, Lettuce, Atkins Advantage Morning Chocolate Chip Crisp Bar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Apples. Dinner: Pears, Steamfresh Mixed Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Caramel Nut Chew Bar. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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