Weigh In record (no journal entry) for 15 March 2011
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1212 kcal
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Fat: 41.29g | Prot: 93.34g | Carb: 127.91g.
Breakfast: Caramel Nut Chew Bar, Day Break Peanut Butter Fudge Crisp Bar. Lunch: Grapes, Classic Guacamole, Deli Thin Sliced Smoked Turkey Breast, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: French Style Green Beans, Green Peas, Wild Coho Salmon. Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar. more...
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3547 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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