Shiniquiet's Journal, 16 May 2022

207.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 64.44g | Prot: 80.19g | Carb: 159.86g.   Breakfast: Blueberries (Unsweetened, Frozen), Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Apples. Dinner: Wendy's French Fries (Small), Wendy's Dave's Single. Snacks/Other: Happy Farms Pepper Jack Cheese Cubes. more...

2969 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...