bill n cinthia's Journal, 28 July 2014

158.8 lb Lost so far: 0.2 lb.    Still to go: 18.8 lb.    Diet followed poorly.

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1684 kcal

Fat: 66.61g | Prot: 46.73g | Carb: 213.90g.   Breakfast: Lamar's Red Velvet Cake Donut, Kwik Trip Chocolate Iced Long John, Kolache Factory Polish Sausage Kolache. Lunch: Oscar Mayer Lean Smoked Ham, Boiled Egg, Calavo Avocado, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Cocoa Pebbles Cereal. more...

2825 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Driving - 15 minutes, Sitting - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...