Weigh In record (no journal entry) for 28 July 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1188 kcal
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Fat: 28.78g | Prot: 110.91g | Carb: 138.54g.
Breakfast: Beverly International Muscle Provider Protein Drink Mix. Lunch: Great Value Romaine Lettuce, Firm Silken Tofu, Kroger 100% Whole Grain Oats, Kroger Quick 1 Minute 100% Whole Grain Oats. Dinner: healthy life multi grain English muffins, Kraft 100% Grated Parmesan Cheese, Kroger Pizza Parlor Style Pizza Sauce, Tofu Shirataki Tofu Shirataki Spaghetti Noodles. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Beverly International Muscle Provider Protein Drink Mix, Kroger Creamy Peanut Butter, Quest Nutrition Quest Bar Cookies & Cream. more...
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1587 kcal
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Activities & Exercise:
elyptical - 1 hour and 15 minutes, stair step - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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