Weigh In record (no journal entry) for 14 May 2022
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134.5 lb
Lost so far: 50.5 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1558 kcal
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Fat: 51.41g | Prot: 92.66g | Carb: 188.27g.
Breakfast: Silk Almond Creamer, PB & Me Powdered Peanut Butter, Blueberries, Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bear Naked Cacao + Cashew Butter Granola. Lunch: Nature's Promise Organic Grape Tomatoes, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Celebrity Goat's Milk Cheese, Full Circle Cage Free Brown Eggs, Simply Nature Organic Sweet Potatoes, Egg White . Dinner: Peloponnese Kalamata Olives, Coastal Valley Farms Organic Spring Mix, Shrimp, Yellowfin Tuna (Fish) , Feta Cheese , Wegmans Lemon Vinaigrette, Clementines . Snacks/Other: Silk Sweet & Creamy Almond Creamer, Cascadian Farm Fruitful O's, Earth Fed Muscle Whey Protein, Amazing Grass Green SuperFood Drink Powder, PB & Me Powdered Peanut Butter, M&M's Caramel M&M's. more...
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losing 5.6 lb a week
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