Weigh In record (no journal entry) for 16 May 2022
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174.4 lb
Lost so far: 9.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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340 kcal
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Fat: 16.00g | Prot: 28.00g | Carb: 21.00g.
Lunch: Wegmans Sweet Whole Kernel Corn, Jennie-O Turkey Burgers Original. more...
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losing 0.7 lb a week
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zakharchyshyn's weight history
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