Weigh In record (no journal entry) for 06 May 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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1469 kcal
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Fat: 30.46g | Prot: 55.70g | Carb: 143.69g.
Breakfast: Hard Boiled Egg Whites, Flax Seeds, Kale, Fruit Smoothie (made with Fruit or Fruit Juice only), Nonfat Bulgarian Yogurt. Lunch: Hard Boiled Egg Whites. Dinner: Garlic, Serrano Pepper, Angel Hair Pasta with Milled Flaxseed, Olive Oil. Snacks/Other: Irish Whiskey, Irish Whiskey, Irish Whiskey, Hard Boiled Egg Whites, Irish Whiskey, Irish Whiskey, Irish Whiskey. more...
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