Weigh In record (no journal entry) for 16 May 2022
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144.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2237 kcal
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Fat: 80.97g | Prot: 137.73g | Carb: 266.54g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Vanilla Unsweetened, Asturi Italian Amaretti Cookies, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bananas, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Olive Garden Parmesan Ranch Dressing, Marketside Classic Iceberg Salad, Don Lee Farms Grilled Chicken Patties. Dinner: Grapes, Kirkland Signature Semi Sweet Chocolate Chips, Great Value Toasted O's, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Apples, Kirkland Signature Greek Yogurt, Kirkland Signature Organic Creamy Peanut Butter. more...
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losing 1.4 lb a week
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