Weigh In record (no journal entry) for 06 May 2011
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210.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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2189 kcal
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Fat: 68.22g | Prot: 128.17g | Carb: 278.22g.
Breakfast: 100% Organic Carrot Juice, Organic Flax Plus Maple Pecan Crunch Cereal, Milk (Nonfat), Honey Wheat Berry Bread, Tuna Salad with Egg, 100% Pure Florida Orange Juice, Carbonated Water Unsweetened, Apples, Creatine Monohydrate 100%, Whey Protein Powder, Coffee (Brewed From Grounds). Lunch: 100% Organic Carrot Juice, Grapefruit (Pink and Red), Roast Beef (Lean Only Eaten), Honey Wheat Berry Bread, CLUB SAND VARTY PACK, Milk (Nonfat), 100% Pure Florida Orange Juice, Inside Out Carrot Cake Cookies, American Cheese. Dinner: Raisins (Seedless), Rotisserie Chicken, Organic Brown Flaxseeds, Blush Wine Vinaigrette, Organic Brown Rice. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt, FoodShouldTasteGood: Sweet Potato Tortilla Chips (it's a cracker, too!). more...
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losing 5.6 lb a week
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