Weigh In record (no journal entry) for 16 May 2022
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158.3 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1179 kcal
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Fat: 32.34g | Prot: 37.80g | Carb: 179.32g.
Breakfast: Co-Op Garibaldi Biscuit, Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Tesco Edamame Stir Fry, Babybel Mini Light Cheese, Sainsbury's Red Onions, Tesco Red Pepper, Asda Breadsticks, Tesco Balsamic Vinegar of Modena, Sesame Oil, Tesco Cherry Tomatoes. Dinner: Co-Op Garibaldi Biscuit, Morrisons Vegetable Pasta Bake. Snacks/Other: Tesco Jelly Babies. more...
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losing 15.4 lb a week
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