dreamscribbler's Journal, 17 July 2009

160.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 56.61g | Prot: 52.62g | Carb: 148.79g.   Lunch: starbucks chicken pasta. Dinner: tortilla small, chicken salad. Snacks/Other: green beans, vegetable soup cambells. more...

3216 kcal

Activities & Exercise: Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 5 hours. more...