bigdaddy357's Journal, 16 May 2022

195.7 lb Lost so far: 52.1 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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657 kcal

Fat: 38.95g | Prot: 71.90g | Carb: 24.91g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Carbonaut Gluten Free White Bread. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

3004 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Treadmill - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...