Weigh In record (no journal entry) for 16 May 2022
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204.3 lb
Lost so far: 93.1 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1067 kcal
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Fat: 19.61g | Prot: 51.23g | Carb: 177.16g.
Breakfast: Cheesecake, Apples. Lunch: Snack a Jacks Sweet Chilli (22g), Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut. Dinner: Marks & Spencer Fresh Fruit Salad, Yeo Valley 0% Fat Vanilla Yogurt, Asda Red Seedless Grapes, Porridge. more...
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losing 2.8 lb a week
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