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Natural Weight Fluctuations - I'm not too focused on my day-to-day scale weight. I'm loses inches and gaining muscle through my workouts. Focusing on the numbers can make you feel like you're not getting anywhere - but waking up everyday and choosing to "win the day" - that's the goal.
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223.3 lb
Lost so far: 26.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1655 kcal
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Fat: 80.19g | Prot: 97.55g | Carb: 134.44g.
Breakfast: Albany Ultima Seeded Brown Bread, Stork Country Spread Medium Fat, Stork Country Spread Medium Fat, Avocados , Mixed Salad Greens, Tomatoes, Enterprise Back Bacon, Albany Ultima Seeded Brown Bread. Lunch: Lifestyle Food Chia Seeds, Low Fat Milk, Orange, Parmalat Plain Double Cream Yoghurt, Future Life Smart Food Chocolate. Dinner: Fried Egg , Cooked Broccoli (from Frozen), Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic. more...
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2834 kcal
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Activities & Exercise:
Workouts - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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