torekeny's Journal, 28 July 2014

162.5 lb Lost so far: 17.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 61.04g | Prot: 128.24g | Carb: 104.67g.   Breakfast: Eggland's Best Large Grade A Eggs, Blue Cheese. Lunch: Newman's Own Lite Honey Mustard Dressing, Wegmans Butter Lettuce, Chicken of the Sea Solid White Albacore Tuna in Water, Best Foods Real Mayonnaise. Dinner: Olive Oil, Garlic, Balsamic Vinegar, Dijon Mustard, Skinless Chicken Breast, Red Onions, Bell Peppers, Albertsons Sliced Olives, Ragu Homemade Style Pizza Sauce, Eggplant, Olive Oil, Mozzarella Cheese. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Zucchini, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Frozen Cocoa-Banana. more...

2215 kcal

Activities & Exercise: Housework - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Hiking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...