Weigh In record (no journal entry) for 28 July 2014
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274.5 lb
Lost so far: 35.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1174 kcal
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Fat: 14.77g | Prot: 155.69g | Carb: 111.03g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice. Lunch: Zucchini, Sargento Light String Cheese, Tuna in Water (Canned). Dinner: Stop & Shop Corn on the Cob, Kraft Fat Free French Style Dressing, Lettuce Salad with Assorted Vegetables, Hill Country Fare Boneless Skinless Chicken Tenders, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Fit & Active Light String Cheese, Bananas. more...
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gaining 0.7 lb a week
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