Weigh In record (no journal entry) for 16 May 2022
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170.8 lb
Lost so far: 19.0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2022:
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667 kcal
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Fat: 29.77g | Prot: 23.95g | Carb: 75.53g.
Lunch: Cauldron Falafels, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Broccoli, Tesco Cucumber, Waitrose Fresh, Tender & Sweet Garden Peas. Dinner: Pret A Manger Pole & Line Caught Tuna Mayo & Cucumber Baguette. Snacks/Other: Twinings Lemon & Ginger Tea. more...
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2196 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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