Weigh In record (no journal entry) for 28 July 2014
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112.4 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2364 kcal
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Fat: 110.74g | Prot: 101.48g | Carb: 237.90g.
Breakfast: Kawa z Mlekiem, Tymbark Dżem Wiśniowy Niskosłodzony, Chleb Razowy, Pilos Serek Twarogowy Naturalny. Lunch: Goplana Czekolada Biała, Kawa z Mlekiem, Lidl Lody Cocos&Choco. Dinner: Pilos Jogurt Naturalny 1,5%, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Placki Ziemniaczane. Snacks/Other: Mlekovita Ser Ementaler, Kraina Wędlin Salami Delikatesowe, Lidl Bułka Fitness, Mleko Kokosowe, Bakallino Wiórki Kokosowe, Pilos Mleko 1,5%, Banan. more...
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1617 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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