Weigh In record (no journal entry) for 16 May 2022
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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2496 kcal
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Fat: 85.34g | Prot: 123.87g | Carb: 306.44g.
Breakfast: Bananenbrood, Yakult Yakult Light. Lunch: Jumbo Rundvlees Bapao, AH Slagersachterham, Santa Maria Tortilla Garlic & Herbs. Dinner: Milbona Creamy Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Mayonaise, Jumbo Ovenfrites, Aviko Aardappel Kroketten, Lidl Kipfilet. Snacks/Other: AH Appeltaart, Eat Natural Protein Packed. more...
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steady weight
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