Weigh In record (no journal entry) for 28 July 2014
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196.0 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1993 kcal
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Fat: 96.87g | Prot: 99.56g | Carb: 188.88g.
Breakfast: Pingo Doce Queijo Fresco Meio Gordo, Fiambre de Peru, Manteiga, Continente Iogurte Líquido Magro Framboesa, Café Expresso, Pão de Mistura. Lunch: Sopa de Legumes, Café Expresso, Bacalhau à Brás, Pingo Doce Legumes da Horta. Dinner: Pêssegos, Pingo Doce Arroz Integral, Sopa de Legumes, Alcaparras, Iglo Frutos Silvestres, Alho, Azeite Extra-Virgem, Pingo Doce Lombos de Salmão. Snacks/Other: Iogurte de Baunilha ou de Limão (sem Gordura com Adoçante de Baixas Calorias), Chá Verde, Proalimentar Bolacha Integral, Chá Verde, Maçãs. more...
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2548 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.4 lb a week
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