Weigh In record (no journal entry) for 28 July 2014
|
202.8 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2014:
|
866 kcal
|
Fat: 16.76g | Prot: 29.03g | Carb: 149.71g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Lima Beans, Brown Rice, Cooked Green Cabbage. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naanyu's weight history
|