Yarhem Alí's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
157.0 lb Lost so far: 2.9 lb.    Still to go: 40.1 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2014:
1638 kcal Fat: 67.34g | Prot: 76.65g | Carb: 183.98g.   Breakfast: Nestlé Chocolate Morelia, Alpura Leche Light, Frijoles Cocidos, Bimbo Pan Blanco (23g), Huevo Frito. Lunch: Tortillas de Maíz, Frijoles Cocidos, Arroz a la Mexicana, Costillas de Cerdo. Dinner: Granvita Avena con Sabor Miel y Nuez, Alpura Leche Deslactosada. more...
1847 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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