uopz's Journal, 16 May 2022

Weigh In record (no journal entry) for 16 May 2022
115.7 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2022:
1849 kcal Fat: 52.36g | Prot: 133.20g | Carb: 213.68g.   Breakfast: Myprotein Beurre de Cacahuètes, Pure Via Confiture de Fraise, Kiwi, Carrefour Lait Demi Écrémé, Prozis Farine d'avoine, Vergers Gourmands Compote Pomme sans Sucres Ajoutés, Oeuf. Lunch: Champignons, Leerdammer Leerdammer Léger, Tomates, Oeuf, Old El Paso Wrap de Blé Nature. Dinner: Fraises, Isey Skyr Vanille, Oignons Rouges, Tomates, Patate Douce (sans la Peau, Cuite, Bouillie), Fournée Dorée Pain Hamburger, Poulet (Peau Pas Mangée). Snacks/Other: Muffins choco, Bulk Powders Pure Whey Protein Vanilla, Paquito Cocktail de Fruits Rouges, Banana bread proteiné. more...
2553 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.2 lb a week

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