uopz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1318 * 51%
fat: 55.07g
|
protein: 76.75g
|
carbs: 124.48g
1589*  271
Tue 14th: 1400 * 54%
fat: 36.99g
|
protein: 102.51g
|
carbs: 164.93g
2233*  833
Mon 13th: - - 2193* -
Sun 12th: 746 * 29%
fat: 25.39g
|
protein: 49.55g
|
carbs: 80.63g
2616*  1870
Sat 11th: 954 * 37%
fat: 39.93g
|
protein: 54.73g
|
carbs: 97.83g
2433*  1479
Fri 10th: 459 * 18%
fat: 17.14g
|
protein: 21.82g
|
carbs: 56.80g
2383*  1924
Thu 9th: 1650 * 63%
fat: 55.76g
|
protein: 107.38g
|
carbs: 179.76g
2132*  482
Wed 8th: 1116 * 43%
fat: 35.47g
|
protein: 74.85g
|
carbs: 129.64g
2093*  977
Tue 7th: 1820 * 70%
fat: 50.14g
|
protein: 110.47g
|
carbs: 229.12g
2376*  556
Mon 6th: 1627 * 63%
fat: 65.83g
|
protein: 97.32g
|
carbs: 159.87g
2222*  595
Sun 5th: 408 * 16%
fat: 10.12g
|
protein: 29.82g
|
carbs: 50.73g
2400*  1992
Sat 4th: 972 * 37%
fat: 30.02g
|
protein: 74.77g
|
carbs: 106.13g
2382*  1410
Fri 3rd: 959 * 37%
fat: 32.04g
|
protein: 63.51g
|
carbs: 101.10g
2346*  1387
Thu 2nd: 1869 * 72%
fat: 66.58g
|
protein: 113.56g
|
carbs: 202.42g
2485*  616
Wed 1st: 653 * 25%
fat: 28.70g
|
protein: 44.41g
|
carbs: 55.12g
2400*  1747
April 2024
Tue 30th: 1228 * 47%
fat: 45.48g
|
protein: 65.14g
|
carbs: 141.37g
2243*  1015
Mon 29th: 1312 * 50%
fat: 42.74g
|
protein: 69.82g
|
carbs: 160.04g
2211*  899
Sun 28th: 837 * 32%
fat: 23.55g
|
protein: 57.29g
|
carbs: 96.96g
2263*  1426
Sat 27th: - - 2059* -
Fri 26th: 974 * 37%
fat: 23.92g
|
protein: 59.36g
|
carbs: 129.39g
2463*  1489

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