Weigh In record (no journal entry) for 16 May 2022
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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451 kcal
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Fat: 20.95g | Prot: 18.91g | Carb: 46.44g.
Breakfast: Fair Trade Kokosmelk, Cambridge Smoothie Kersen- en Aardbeiensmaak. Lunch: Maza Baba Ganoush, Kips' Vegetarische Paté, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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gaining 1.9 lb a week
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