Weigh In record (no journal entry) for 16 May 2022
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201.9 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1619 kcal
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Fat: 31.54g | Prot: 30.72g | Carb: 123.75g.
Lunch: Clarky's Tortilla Chips Nacho Cheese, Subway Chipotle Southwest Soße, Dummy, Subway Chicken Fajita Salat. Dinner: Dummy. Snacks/Other: Trumpf Edle Tropfen in Nuss Obstbrände, Pfanner Der Grüne, Bonbon. more...
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losing 1.7 lb a week
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