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dricdolphin
Journal
28 Jul 14
dricdolphin's Journal, 28 July 2014
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Pesei hoje, com roupa - minhas roupas já disseram que eu emagreci um pouco! Acho que o peso de 92kg anterior estava errado...
196.9 lb
Lost so far:
6.0 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2014:
642 kcal
Fat: 24.30g | Prot: 27.65g | Carb: 77.64g.
Breakfast:
Quaker Aveia em Flocos, Café Espresso com Leite, Pizza de Queijo de Massa Fina.
Snacks/Other:
Bauducco Maxi Goiabinha Integral.
more...
2963 kcal
Activities & Exercise:
Resting - 6 hours, Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours.
more...
losing 5.2 lb a week
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