mikedc00's Journal, 29 April 2011

152.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 63.83g | Prot: 62.15g | Carb: 179.02g.   Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Lasagna with Meat, Cheese Bread, Minestrone Soup (Canned, Condensed). Snacks/Other: Special K Cracker Chips - Sea Salt. more...

1685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...