mikedc00's Journal, 25 April 2011

154.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 33.65g | Prot: 69.40g | Carb: 144.05g.   Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Lactose Free Vanilla Soy Milk. Dinner: Sweet Potato Casserole, Thanksgiving (Regular). Snacks/Other: Sparkling Mineral Water, Special K Cracker Chips - Sea Salt, Ling Ling Potstickers. more...

1982 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...