mikedc00's Journal, 24 April 2011

153.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 83.92g | Prot: 77.54g | Carb: 257.74g.   Lunch: Coca-Cola Classic (20 oz), BBQ Pork Rice Bowl. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Fresh Pork Sausage, Bacon, Buttermilk Pancakes. Snacks/Other: Almonds. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...